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Healthy meal, with fruit and vegetables


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Healthy food will give both your body and your mind energy – and you’ll feel great for choosing the healthy option.

Yeah that was right!:classic_love: We all really love to eat delicious food but of course we need to be concious to our health if everything we eat in a day is all healthy :classic_smile: Yeah Junk Food , Sweet Chocolates, Milk tea's was so Yummy for us nowadays BUT !!!! it's not appropriate if we never do a proper workout and eating it will totally affect our body. So as for me i have my Cheat Day in a week that i can eat some not so healthy food but most of the time i prefer to eat a lot of FRUITS and VEGETABLES :classic_biggrin: 







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