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Reducing my social media time


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It’s not exactly a secret that too much social media is bad. Aside from the radiation from our phones, social media can also be very addicting. Studies have even proven that excessive social media can cause depression, anxiety, and feelings of isolation.


So, even for just an hour every day, resist the urge to check on your DMs and notifications. Or if you can, refrain from checking your social media altogether. It won’t only save you from the harmful effects of radiation, but it can also save you from the harmful toxicity of people on the internet.





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