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Take a long bath or shower before you sleep


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You will go to bed feeling clean and relaxed, helping you to get a great night’s sleep.


For an entire year actually last year, I barely slept a wink. And it wasn’t for lack of trying. I followed every sleep trick in the book: I stopped drinking caffeine after noon, I got plenty of sunlight, and I moved my body in some capacity each day. I even followed the screen-time suggestions: I turned my phone to night mode, I tried not to look at it (or the TV) before bed, and I invested in a pair of blue light glasses. Oh, and I read books, drank tea (I hate tea), and meditated, too. And yet, every night, it took me hours to fall asleep. Then, once I finally drifted off, I’d wake up again quickly—and constantly. By the time morning came, I’d wonder if I had even slept at all.


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