Jump to content

Take a long bath or shower before you sleep


Diane

Recommended Posts

image.jpeg

 

 

 

You will go to bed feeling clean and relaxed, helping you to get a great night’s sleep.
 

 

For an entire year actually last year, I barely slept a wink. And it wasn’t for lack of trying. I followed every sleep trick in the book: I stopped drinking caffeine after noon, I got plenty of sunlight, and I moved my body in some capacity each day. I even followed the screen-time suggestions: I turned my phone to night mode, I tried not to look at it (or the TV) before bed, and I invested in a pair of blue light glasses. Oh, and I read books, drank tea (I hate tea), and meditated, too. And yet, every night, it took me hours to fall asleep. Then, once I finally drifted off, I’d wake up again quickly—and constantly. By the time morning came, I’d wonder if I had even slept at all.

 

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...