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I Make sure to get eight hours of sleep


Ophelia

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Everything is more difficult and stressful when you’re tired – get a head start on this and make sure you are refreshed for a productive and fun day!


Getting Your 8 Hours Many students struggle with not getting enough sleep. Distractions like electronics are one of the major reasons for this problem.  This causes students to not pay full attention in classes, often times to even sleep. Another potential concern is being in your comfortable zone too much. This convinces the mind that the area is a lively spot and will potentially make it impossible to be tired. I hoped to find the most effective ways to get to sleep at an earlier time, so I would be more focused and efficient throughout the day. 
 

 

 

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